Health Hazards of Using Excessive Computers

data processors argon very important and help us in many ways but they depose also produce us problems. Some of the problems are,backache which is caused by improper sitting posture and can be prevented by sitting upright with your back resting on the spine chair. The other problem is oculus strain which can be caused by radiations emitted by the monitor and can be prevented by regulating the measuring rod of light from the monitor and avoid using a flickering monitor. A neck ache is caused by putting the monitor above the optic level and can be avoided by sluring your monitor on the same level with your eyes.The Risks With the increase in electronic computer use, a offspring of health and safety concerns related to vision and body aches and mental strain fork up arisen. Many problems with computer use are temporary and can be resolved by adopting simple corrective action. Most problems related to computer use are completely preventable. However it is important to seek l ively medical attention if you do experience symptoms including * continual or fall out uneasiness * aches and pains * throbbing * tingling numbness * burning sorcerer * or stiffness Seek help even if symptoms occur when you are not useing at your computer. Laptop computers can present contingent problems due to small screens, keyboards and inbuilt pointing devices (e. g. a small portable reversal or touchpad). Prolonged use of laptops should be avoided. If using a laptop as a main computer (i. e. use as a normal desktop computer in addition to use as a portable), it is advisable to use the laptop with a docking station.This allows an cut-and-dry mouse, keyboard and monitor to be used with the laptop. The main risks associated with using computers include * musculoskeletal problems * Eye strain and a greater awareness of existing eye problems Rashes and other skin complaints have also been reported, although it is thought these are caused by the dry atmosphere and static elec tricity associated with display units rather thus by the display units themselves. There are potential risks from radiation though this is a contentious area. Musculoskeletal problemsThese can range from general aches and pains to more serious problems and include * Upper limb disorders such as repetitive strain injury (RSI) tenosynovitis and carpal tunnel syndrome by far the most important as it can quickly function to permanent incapacity * Back and neck pain and discomfort * tautness stress headaches and related ailments These types of problem can be caused by * Maintaining an touched or unhealthy posture while using the computer * short(p) lower back support * Sitting in the same position for an extended period of time * An ergonomically pathetic sprainstation set upEye strain Computer users can experience a number of symptoms related to vision including * ocular fatigue * Blurred or double vision * Burning and wet eyes * Headaches and frequent changes in prescription glasses Computer work hasnt been proven to cause permanent eye damage, but the temporary discomfort that may occur can reduce productivity, cause lost work time and reduce job satisfaction. Eye problems are usually the resoluteness of visual fatigue or glare from bright windows or beefed-up light sources, light reflecting off the display screen or poor display screen contrast.